You'll get the same results as you have always got!
So time to analyze and work out whats wrong:
Weight Training:
I plan to do 45 mins training each day - 2 x lower body, and then 3 days upper (alternating between Back/Biceps and Chest/Should/Tricep).
But - it isn't often I get through the full week and on average I would say I make it to Wednesday so I actually only get 3 workouts in.
Cardio:
I plan on anything between 30 to 45 mins cardio after work each night. It is touch and go whether I make it... main excuses being - too tired, can't be bothered, need to tidy house.
Food:
I plan for 1500 cals a day - 40% carb, 30% pro & 30% fat... I tend to overeat on chocolate cookies, on treats and large portions. I can be flaky on pre-planning which causes bad choices. I generally blow the weekends out of the water with food and drink
Water:
I plan to drink 2l a day (not including gym water). I am lucky if I drink 1 glass!!
Mindset:
Should be upbeat and focussed, tend to be negative with no self belief.
So I definitly need to make some changes and become more aware of the slip ups.
And just to put this into calorie perspective....
In-daily = 2000x5 + 3000x2 = 16000
Out-daily-weights = 300x3 = 900
Out-daily-cardio = 400x2 = 800
Out-AMR=1535x7 = 10745
So grand total of: 3,555 extra that I have eaten compared to what I have burned.... no wonder that I seem to have put on 4 to 6 lb since my holiday in September (and the calorie intake up here was quite conservative I felt!!!)
Sort your self out missus!!!
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