Saturday 20th June

BW=167.4/ 32.4%

The Day:

On Saturdays I let the dogs wake me - no alarm. I am usually woken by the potter patter of claws on the bedroom floor or a cold wet nose sniffing my face. The dogs body clock means I tend to be woken around 5am so there still isn't a lie in for me. Got my training done, got some chores done, then we decided to drive to Scarborough and join family for lunch. It didn't go to plan... We didn't eat until 3:30pm, then didn't get home until 7:30pm... I was pretty miffed as I had a great tea planned!!

The Iron: 

Back & bicep

Basic 8's

 

1 Pulldowns (Front, Wide-Grip)

1 60 × 8

2 60 × 8

3 60 × 8

4 60 × 8

2.1 Reverse flye

① 10 × 8

② 10 × 8

③ 5 × 8

④ 5 × 8

2.2 Hammer curl

① 7.5 × 8

② 7.5 × 8

③ 7.5 × 8

④ 5 × 8

3.1 Pulldowns (Front, Close-Grip)

① 60 × 8

② 60 × 8

③ 60 × 8

④ 55 × 8

3.2 Preacher Curls (Dumbbell)

① 5 × 8

② 5 × 8

③ 5 × 8

④ 5 × 8

4.1 Row (Cable)

① 60 × 8

② 60 × 8

③ 60 × 8

④ 55 × 8

4.2 Arm Curls (Cable)

① 20 × 8

② 20 × 8

③ 20 × 8

④ 20 × 8

5.1 Rear Delt Row (Dumbbell)

① 5 × 8

② 5 × 8

③ 5 × 8

④ 5 × 8

5.2 Crossover curl

① 5 × 8

② 5 × 8

③ 5 × 8

④ 5 × 8

I feel weak again, but that's ok - with consistency I will get better. That is a fact - full stop!

The Fat Burner:

Did a bit of walking around at Scarborough 

The Nutrients:

1, protein latte

2, bacon & mushroom sandwich, coffee

3, road trip snacks: frappacino, strawberries & almonds

4, pork ribs, fries, coleslaw, onion rings. 1/2 a pint of peroni

(This food was crap, pointless, tasteless, rank... I'll have nightmares about this meal!!

5, cheesecake & wine!

Calories in: 2616, 586 over my target

Protein in: 126g (masses or carbs today!!!)

The Red Stuff:

It's Saturday : 500ml of Shiraz I reckon!

The Routine:

The day started so well, but went to pot!!