Round up ...

So I started to take this seriously on Saturday. No more excuses, no more 'doing it tomorrow' etc etc.

I did well on Saturday - full workout: Back, Biceps and Cardio... food was OK (didn't track it though) and I had a little bit of alcohol.

Sunday, started well, but we ended up in the pub at 2.30pm... didn't leave until 6.30 ish and then had the friends we met come back to our house so didn't stop drinking until 8.30pm and only ate 2 meals in the day.

Monday - so proud that I didn't let the excesses the day before knock me back. I got up, I trained Chest, Shoulders, Triceps. I ran for 30 mins with intervales, I ate every meal as planned, I tracked my food, I reduced my coffee and increased my water and I didn't have a beer ... yay me!!!

Tuesday - still on it, trained legs (squat day!), I did 30 mins spinning, I ate clean, I ate every meal... I drank more coffee than yesterday, I didn't drink much water at all, but still no beer

Wednesday - ouch... my whole body was hurting, I would say I need disable handrails to sit down, but my shoulders & chest are also sore that I can't put the weight on them to ease myself into my chair! My alarm went off at 3.51am...eh? So I fed Eddie and headed back to bed.... slept on and off until 6.20. Got a burning in my sinus. I keep looking at my food for today and it is so not interesting me... need a slightly different food plan I think.... by 11.30 already had 2 x sweets & 2 x choc biscuits. Kinda blew it for the rest of the day.

 

Thursday - Woke up, feel terrible, definitly got some kind of cold.... no workout and lets just say 'I fed the cold'

 

Friday - Pretty much the same as Thursday I'm afraid!!