Saturday Re-do..

So I have heard that doing a 're-do' helps you to understand how you could have made better choices and prepares you for the next time.

Today didn't go to plan and I guess that started last night with a late night...so probably not enough sleep. Re-do: I would have gone to bed closer to 9pm-ish and would have been full of beans during Saturday.

My alarm went off at 6am, intention was to have brekkie, journal and be ready in time for grocery delivery between 7-8am, but I didn't eat anything until Matt woke up at 7.30am. Matt didn't want to go to gym so I decided not to bother too.
Re-do: I would have eaten my oats & egg whites, journalled and planned for the day. I would have still gone to the gym and left Matt in bed.

After a couple of hours of web surfing, TV watching and a small brekkie of Cottage cheese, mango, oatcakes and a few coffees, we got up and were both starving, we were also running a bit late for being ready for golf. Brekkie was 3x rashers turkey bacon, Wm breadbun, fried egg, mushrooms. Played to an average of 7 per hole.
Re-do: Having already had oats for brekkie and having been to the gym I would have had a protein smoothie and would have been up and about doing stuff not lazing in bed. By now I would be preparing a healthy 'lunch' maybe turkey burgers or egg white omlette before heading to golf.

Arrived at golf with 5 mins to spare, no snacks so bought snickers each.
Re-do: I would have prep'd some Wraps after gym

Snickers didn't satisfy and I was starving by 6pm. I was craving a curry and was shattered, had a bath and then the last thing I want to do is cook...ordered Indian takeaway.
Re-do: I could have prep'd a curry before heading off to golf club ready for cooking when I got home.

Wine - drank plenty
Re-do: Could have drank Spritzers and thereby reduced my calorie intake or even gone for something like White Rum with frozen raspberries and sparkling water ... mmm sounds lovely!!!

I'm sure if I had done as I have re-done I would feel so much better than I do sat here feeling reasonably fat, lazy and tired!!!