Today is the day before the official start of my transformation.
It's a day of reflection and a day to work out what I need to do to make myself happy. I am not carrying on like this. I am making the changes that I need to so that I can be happy. I took my measurements recently and I am not going to take them again for a month. I don't want a 'free' day but I do want the flexibility to have a treat or two, a glass of wine or two without feeling that I have blown it... My feelings of all or nothing are going to be replaced with feelings of moderation.
Food log:
1, Protein Latte
2, EW Oatmeal, banana, peanut butter & coffee
3, Bacon & tomato sandwich on brown with gingerbread latte
4, Protein crispy, coffee
5, creme egg, sunbites
6, beef fajitas x 2, tortilla chips, cheesecake
Water x 1, beer x 1, 3 large glasses of wine
Workout:
Did approx 1 hour spinning whilst watching geordie shore
Progress not perfection:
3 things I did well
1, spinning
2, crossing the abyss mind work
3, breakfast was good
1 thing I need to improve tomorrow:
Food, I broke all the rules today, temptation, too long between meals, no water etc..
YOU WILL BE A SUCCESS STORY!!
No comments:
Post a Comment