So I have a plan for food and for exercise this week. Sunday was the first day following that plan and it didn't go totally as it should have. I found sunday a tough one...I woke with a dodgy tummy at 5am, couldn't get back to sleep and the day continued in that way... I wasn't up for golf so I missed out on burning those calories today, but I kept track of my food and didn't blow it out of the water as I would usually do on a day like today I stayed within my planned calories and all in all it wasn't too bad
Monday ....back at work and back to the routine. It is tough because not only am I trying to work out my bad habits and overcome them I am also trying to get organised at home so that I make each day as easy as I can for myself and I guess today I had to try and put some of the new things into practise....and then I slept through my alarm! I still made it to the gym, but I didn't manage to get ahead on some of the 'at home' stuff that I wanted to do.
So anyway 45mins cardio, dentists, then work ... it was a tough day and my will power for my prawn stir fry had all but disappeared by the time I arrived home so I caved and had fries, peas and meatballs.... hmm caving for the last meal of the day seems to be a pattern...!
So I am finding these first days tough...I haven't been on a plan for such a long time and I am used to just eating what I fancy when I fancy it, well thats' what has taken me up another 7lb recently so I need to get that habit to disappear!!
Bad Habits I will defeat....
Procrastination
Eat what I want when I want
I am sure the list will grow!!
3 x 'pat on the back' for the last couple of days:
1, 45 mins cardio
2, 75% clean and to plan
3, Started to get 'organised' at home.... (I have never been a domestic goddess!!)
3 x 'could do betters'
1, It'd be a good idea to drink water!!!!
2, Prep food!
3, Follow plan all day!!!
It's tough - but I will beat these bad habits to become the fitness goddess that I will be!!
I tend to cave in the last meal of the day if I have not planned ahead. This is why I prepare what I will eat for the week. My Sunday's afternoon are dedicated to food prep for the week, especially supper's that I have on hand so it gives me no excuses to give in. It's either I just have to reheat it or all the veggies and chicken is ready to cook.
ReplyDeleteMake a plan to prep and stick to it this is what will get you trough to your goals chica!!
Good luck on your journey! ;-)