(this was yesterdays post...left in as a draft by accident!!)
It was a tough week, one that should have kick started my fitness, but instead I spent my time either at work (most of my time) or in my head (thinking about all the mental side of getting back in gear) or procrastinating a feeling bad about this or that.....
AS FROM TODAY I WILL NOT FEEL BAD ANYMORE ABOUT ANYTHING!!
(feeling bad is sooooo yesterday!)
Things that make me feel bad:
1, When I let my hubby down. This usually happens when he goes to wear something that I haven't washed yet or when I haven't prep'd his food. At the moment he is getting frustrated with me for a lot of reasons.
2, When I don't eat right and to plan
3, When I don't make it to the gym
4, When I don't keep on top of my house
So the best way to stop feeling bad is to stop doing the things that make me feel bad. So I need to stop slacking on workouts and food and starting to look after my home and family. I need to make the hours of 5.30pm to 8.15am about Me and My Family (not about work) and make the hours of 8.15am to 5.30pm as effictive and efficient as I can.
My plan for this week:
Food = Eat 1500 cals per weekday and usual macros (40%carb, 30%pro, 30%fat). Eat 1800 cals Sat & Sun (same macros)
2 x cheat meals allowed over the week.
Alchohol = Reduce intake by having spritzers not full glasses ) 2 x 100 cals for each)
Water = Drink some of the bloody stuff!!!
Workout Plan:
Sat - Golf
Sun - Back & Biceps (am) / Golf (pm)
Mon - Legs (am) / Treadmill (pm)
Tue - Chest/ Shoulders/Tri's (am) / X Trainer (pm)
Wed - Back & Biceps (am) / Treadmill (pm)
Thu - Legs (am) / Stair mill (pm)
Fri - Chest/Shoulders/Tri's (am)
Sat - Treadmill (am)
Stop feeling bad:
Do as flylady does and start a morning & evening routine that works...
Pay off small chunks of the housework loan!
Anti-procrastination mission:
Do not put anything off (especially living) for tomorrow... live your life today!!
Do as Nike says..
'Just Do It'
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