So I decided that I have this idea of the person I want to be... well to be her I have to do what I think she would do... for example: She gets' on with stuff, she doesn't put things off...
Oh yeh... and I have to stop putting off being her until tomorrow!! ;-)
So I have made better food choices that usual, we played golf on Saturday and I didn't spend the whole time moaning and feeling like I want to go home and either do chores or lay on settee......we were out with friends at night... dinner, drinks and watching a film.... Check me out for these choices:
~ I drove so I didn't drink alcohol
~ We didn't do starters or desserts
~ Instead of pasta or pizza I chose chicken, pancetta and avocado salad (with dressing on the side) ... but I did have a small beer
~ The 'table' ordered Garlic Bread Pizza with cheese.... I didn't touch it
~ I chose a bottle of water to take into the cinema with me (not cola)
~ I did have a small bag of sweet popcorn.... but I did intend to take some raw almonds with me and I would have been very happy with this if I hadn't forgotten them!
BTW the film we watched... Paranormal Activity 3 (very halloween!) must have made me burn extra calories as my heart rate must have been sky high and my adrenalin was through the roof!!!!
On to today... I haven't made it to the gym to work my back & biceps, but I'm sure at this stage my muscles won't miss it too much... but we have played golf and my golf mojo is definitly back I really enjoyed it (when I am on a 'down' my golf mojo is the first thing to go, so the fact it is back bodes well for the week ahead!!!
I am about to go for a long soak... food so far has been ok.... then I am prepping my food for the week ahead!!
Yay .. go me!!
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