Forgive me Health and Fitness Lord for I have sinned!
I have had the laziest, most unplanned, un prep'd few days!
And my punishment will surely be an increase in kgs, in bodyfat and in jiggle!
I won't even bother to log everything that I have eaten and there is no exercise or workouts to log from the weekend, but as I am confessing here is the full statement:
Thursday - went ok, ended on Lasagne, Chips, beans, onion rings, garlic bread and wine. Worked out - weights and cardio
Friday - started well, ended with Parkin, bonfire toffee, sausages and wine. Worked out - weights
Saturday - A healthy breakfast started the day - no exercise, ended on Dominos pizza and wine
Sunday - Again started well with the best of intentions, ended with steak, chips, peas, onion rings, peppersauce and beer.
Highlights and lowlights of the weekend:
Bonfire Night - a couple of hours standing in the rain under a golf umbrella with the heat of a huge fire warming my face. Watching the amazing firework show with the other 4-5,000 people who were there.
MG's neck - Hubby has hurt his neck doing Shoulder Presses, he is in quite a bit of pain and not able to move very well - especially 1st thing in the morning - this put paid to any golfing plans we had!
Strictly Come Dancing - Robbie Savage, James Jordan and ... erm Russell Grant are fast becoming my guilty pleasues.
Pete Griffin - MG's artist Uncle came to see us.. a few drinks and great conversation followed.
So I will chalk this weekend down and move on. I can't move straight on now as everything is unorganised and messed up. I need to line up my ships before I can start the attack again... so the ships that need lining up by the end of today are:
- Tiredness... after a late night last night I need to get some kip and stop that hunger hormone raging through my body
- House ... is a pigsty, the 1st hour of my arrival home will be time to blitz
- Prep... 2nd hour of being at home will be making tea and prepping food for tomorrow. I know by plenty of experience that and un-prepped Gayle is a tempted Gayle
- Gym... getting back to working out 1st thing tomorrow will get me back on the wagon.
Weight target for Friday is 69.7...... drink plenty of water, get on the eating and training wagon and I might just pull this back in line!!!!
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