Week 1 Round Up

So the week went something like this:

Friday 28th - 71.4kg/30.1%
Saturday - Played golf (11 holes), Ate well...some treats, Cinema and Meal out at night.
Sunday - Played golf (full round - scored 135 - not good!), Ate well, some treats
Monday - 70.3/ 29.7% Back into it, Ate clean, Leg workout & cardio completed
Tuesday - Ate clean, Chest/Should/Tricep workout, No cardio - worked late. Tempted to go for easy food option, but stuck to my guns and ate clean instead.
Wednesday - 69.7kg/ 29.3% Still eating clean, Back & bicep workout and Cardio
Thursday - Ate clean during day - cheat meal at night (lasagne, fries, beans, garlic bread & glass of wine), Leg workout and some cardio... found it really hard and only managed 25mins
Friday 70.5kg/ 29.7% - weight increase must be down to cheat meal, but is still on target would have been ahead of target without cheat meal ... :-( Fell off wagon a little - Bonfire Night...

So I am pleased with myself... I have got myself back on track, still need to tweek a few things and force myself to do the chores that I need to do to keep myself organised. My arms are feeling great... but I know the majority of effort needs to be in Cardio to burn the body fat off.... I reckon once it's gone my body will be quite muscle-y... just need to remove this fat layer!!!

So targets for next week are:
1, Track food properly!!!
2, Stay organised
3, Hit as many workouts as poss!!!

Bring it on!