I was awake for a long time last night... I don't know how long because I refuse to check the time, I get stressed about not sleeping and if I can time it that makes it worse! I kept trying to visualise a time when I have completed this goal, this used to be mega fit me walking down the beach in front of whichever hotel we were heading for with the mantra 'I am not looking back on these holiday photos and feeling fat'. Thing is I couldn't come up with an image...? What does that mean?
I didn't get up as early as I wanted, but I still headed to the gym I put 'Jodie Marsh' bodybuilding show in tv to inspire means worked out whilst watching her journey to taking 1st at a fitness comp. I worked out my legs and shoulders, but didnt want to do too much cardio because I might be burning around 1,000 calories playing golf this afternoon, so I just did a 4 min tabata blast on treadmill... Wow that was tuff!!!!
So I followed my positive morning with a healthy brekkie and an episode of biggest loser... It's nearly the final and the contestants are heading home and looking back and I blubbed my way through it.... I wanna look back and feel like they do!!
We played golf but I faded fast thanks to my lack of sleep, we finished at 11 holes and headed home.
Once bathed we ate chicken in Parma ham and Philadelphia dauphinois potatoes and then settled in to watch Eurovision Song Contest - I fell asleep during scoring at around 10:30!
Not a bad day!
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