The Iron:
Supersets:
Lateral Pulldown 60kg x 12, 10, 8, 6
Hammer Curl 5kg x 12, 10, 8, 6
Seated NG Row 55kg x 12, 10, 8, 6
Cable Curl 20kg x 12, 10, 8, 6
Incline Db Row - 5kg x 12, 10, 8, 6
Preacher Db Curl - 5kg x 12, 10, 8, 6
Ng Pulldown - 55kg x 12, 10, 8, 6
Db Incline Curls - 5kg x 12, 10, 8, 6
I didn't feel like I had pushed myself really - but it is day 1....
Lateral Pulldown 60kg x 12, 10, 8, 6
Hammer Curl 5kg x 12, 10, 8, 6
Seated NG Row 55kg x 12, 10, 8, 6
Cable Curl 20kg x 12, 10, 8, 6
Incline Db Row - 5kg x 12, 10, 8, 6
Preacher Db Curl - 5kg x 12, 10, 8, 6
Ng Pulldown - 55kg x 12, 10, 8, 6
Db Incline Curls - 5kg x 12, 10, 8, 6
I didn't feel like I had pushed myself really - but it is day 1....
The Fat Burner:
I hopped on the treadmill, took the speed down to 8.0 and covered the timer up, before I knew it I had hit 20 mins, then 30 mins. Considering I can't remember the last time I breezed through a jog and enjoyed it I am pleased with myself!
Also played golf - to 13th hole... played really well for front 9, but things went downhill on the back 9!!
I hopped on the treadmill, took the speed down to 8.0 and covered the timer up, before I knew it I had hit 20 mins, then 30 mins. Considering I can't remember the last time I breezed through a jog and enjoyed it I am pleased with myself!
Also played golf - to 13th hole... played really well for front 9, but things went downhill on the back 9!!
The Nutrients:
1 - Protein Latte
2 - 2 x Protein pancakes, banana in honey & cinnamon, Natural yoghurt. Coffee
3 - Omelette (Ew & 1 egg, veggies, cheese & parma ham) 1 slice toast & baked beans
1 - Protein Latte
2 - 2 x Protein pancakes, banana in honey & cinnamon, Natural yoghurt. Coffee
3 - Omelette (Ew & 1 egg, veggies, cheese & parma ham) 1 slice toast & baked beans
4 - Lucozade & Snickers
5 - Cottage Cheese, Mango & Oatcakes, Latte
5 - Cottage Cheese, Mango & Oatcakes, Latte
6 - steak, mediteranean roasted veg, slice of dauphinois potato, 3 onion rings.
2 Becks blue beers & 1 fever tree ginger beer
Total kcals 2,233 - 1,521 in exercise leaves 788 deficit :-)
The Pink Stuff:
My tiredness lifted quicker than normal and the headache wasn't as strong. I didn't feel the urge to just do nothing all day... I actually had a bit of oomph!!
The Routine:
Hmm... This is about getting a routine in my life to make I am efficient and getting stuff done. Still building this, the before 10am stuff went ok but then everything went to pot!!
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