A typical dreary Monday, work is pretty quiet too...
The iron: Lower body
Cable squat 20kg x 12, 10, 8, 6
Sl dead lift 20kg 12, 10, 8, 6
Bb squat 20kg 12, 10, 8, 6
Leg ext 10kg 12, 10, 8, 6
Leg curl 15kg 13, 10, 8, 6
Db lunges 12, 10, 8, 6
The fat burner:
Treadmill 8:0 for 30 mins, it was tough after the leg workout, but somehow I made it to the end!
The nutrients:
1, pro latte
2, egg white, oats, banana, pnut butter
3, pro shake & pro muffin
4, sweet pot, broccoli, beef, dark choc
5, cottage cheese, mango, oatcakes
6, philly stuffed chicken wrapped in Parma ham & veg, Becks blue
Calories in 1617, out 516 = 419
Ongoing deficit = 1826
The pink stuff:
None since Thursday... Feeling pretty good about myself!
The routine:
Did really well in the morning, even though I hadn't prepared the night before. We even left at a reasonable time rather than rushing out if the door!!
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