Day 2 - Sunday 20th October

The Day

Woke at 4:18 to let our eldest dog out, back to bed. Woke at 6:30 to feed the youngest dog, closed them both in kennel and went back to bed.... Didn't wake until 9:30!

So no golf, but we had a good day pottering...

The Iron: chest, shoulders & triceps:

Decline db press 10kg x 12, 10, 8, 6

Cable front raise 10kg x 12, 10, 8, 6

Rope push down 25kg x 12,10, 8, 6

Seated cable flye 10kg x 12, 10, 8, 6

Db lateral raise 3kg x 12, 10, 8, 6

Bent over cable ext 25kg x 12, 10, 8, 6

Incline bb press 20kg x 12, 10, 5, 6

One arm db shoulder press 5kg x 12, 10, 8, 6

Overhead db ext 3kg x 12, 10, 8, 6

The Fat Burner:

35 mins spinning, had more resistance to usual so a great w/o!

The Nutrients:

1, Coffee & 2 x protein muffins

2, kedgeree and coffee

3, protein latte

4, pro shake

5, slow cooked beef, cabbage, veg, gravy

6, chocolate trifle

Drinks: Becks blue, ginger beer

Calories in 1569, out 691= deficit 622

Ongoing deficit = 1410

The Pink Stuff:

Again - nothing alcoholic last night, so far no low feelings or can't be arsed feelings. No plans for alcohol tonight either... And none drunk!!

The Routine:

Err... What routine??