Day 1 of 84 - Saturday 20th September

I feel the need to blog, to record my days, my progress, to work on changes and analyse where I've gone wrong or right!!

I got up and worked out straight away, but we were meant to golf in the afternoon so I didn't need to do any cardio, but the day didn't go to plan, we ended up not golfing and I was going to do some cardio in the afternoon, but I ended up feeling like crap and going to bed.

I weighed in this morning (after a protein latte) at 163.4 & 31.6% which I am not happy about but I do deserve more after how slack and unfocused I have been for a longtime now.

Food:

1- protein latte

2- egg white, oats, banana, peanut butter, coffee

3- omelette made with egg white & 1 egg, 2 mini sausages, mushrooms & coffee

4, snickers & chocolate milk (I felt I'll, like my blood sugar had dropped)

5, steak, veggies, dauphinoise orators, onion rings, wine x 2 & more chocolate

So my intentions were good, you can tell from how my day started. I was tired and I think that affected me massivley during the afternoon.

 

So today's stats:

Target = 2,014, p30%, c40%, f30%

Kcal in 2943, exercise cals - 245

Pro 27%, carb 37%, fat 36%

So stats were ok, cals were too high!!

Exercise calories (weekly) 3300-245=3055 to go.

I didn't hit my exercise allowance for today, but it may pan out over the week.

Must do better tomorrow!