Life took over there for a while and then took my mojo too...
I had craziness at work, a meal at Jill and Howard's, including around 2 bottles of wines, hangover, back to normal then to be hit with a stomach bug!
Today should have been back to normal but I couldn't drag my sorry ass out if bed with my alarm, so I snoozed it and tried to get back to sleep for the next hour n half! I now feel like crap and know how much better I would have felt if I had hit the weights!!!
I want to sort this, what I am doing now is just wasting time, so back to the 8-ish hours sleep plan until I have this getting up habit tuned in!!
So rules are:
1, Bed 8:30 to 9pm
2, either 45 mins cardio or 45 mins weights
3, six days a week!!
My back to basics plan:
Cals burned each week (not incl golf) = 2085, added to daily goal x10 = 12,935/7= 1847 per day
If I eat this each day & workout as planned in 5 weeks I'll be at: 152lbs!!!
So 1850/6= 300/meal (rounded out to make the numbers easier!!)
300 = 120c, 90p, 90f
Returned to old-style macros for a few weeks until meal planning is back in my head!
So today:
Do the best I can with no meal prep...
Drink water!!
Pull a list of weights for common food items together and start note book
1st October, so pics & measurements before work (already had coffee, so no more food till I've done this)
Start a why list!!
Daily routine:
Up at 4:30, gym by 5am
Done by 5:45, hit the shower
Wake Matt at 6, ironing if needed
Make pack ups, brekkie
Dog walk at 6:45
Come back get ready for work
Tidy up and head off
Home at 6, start tea
Iron any of today's washing
Tidy up
Eat, tv, bed
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