Some late nights over weekend, then dodgy nights sleep, then a later than should be night last night... Well there was just no getting me out if bed when my alarm went off!
I am trying to work out how to get 8 hrs sleep and still fit in my workout (at least for a week or so) I need to get the best of both worlds...
9pm to bed (& sleep, no fb, no tv) means wake at 5am,
5am - sort the edster out & chug pro shake
Try to hit the gym by 5:15, done by 6
Then back to usual routine. It will make my mornings a rush, but I feel it's what I need to do for a while, from there I can take steps to get up earlier and earlier and I can fight the bad habits that I have got right now!!
Yep that is at least a step on the ladder rather than this constant battle with myself when my alarm goes off at 4am!!
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