Played to +34 which is ok.
Had a beer and came home for food and chilling!
No gym time squeezed in, no food prep even though I intended to all day! No prep for the week in anyway whatsoever!!!
Today's stats:
Target = 2014, p30, c40, f30
Kcals in - 1869, exercise cals 1309
P26, c51, f22
Kcals were ok but the macros were totally off!!
Exercise calories weekly = 3055 - 1309 = 1746 to go.
So exercise is ok, cals were ok, but I need to get my head around my macros properly. Also I wanna start making them work on a meal by meal basis not just a total per day!
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