Did I do anything to protect against potential illness? No I've been rubbish with food, exercise, hydration, sleep - the lot. In fact all the things that should boost immunity, increase wellbeing have been replaced by the short term fixes... Junk food, chocolate, caffeine, late nights, early mornings.
I have been niggled by a need to turn things around, but have postponed to tomorrow pretty much everyday with a new excuse each day, even today I could make bad choices 'because I'm sick'.
After a couple of days off work I returned to the fray this morning, unprepared & a sneaky visit to the shop on the way to work meant my snack for the morning wasn't the most nutritious, guess what by lunchtime I was back at square one, only good for coming home and heading for bed!!
You might think this is a drastic point if view but from someone who believed in supreme health, you are what you eat, but has let it all slide I can see how the right choices could have meant no sickness - not guaranteed, but I'd rather look back from a sick bed knowing I did all I could to feed my body and prevent this than look back and regret my choices.
Oh well, a good nights sleep tonight and let's see what happens tomorrow!!
