BW- still the same as yesterday!
The Day: tiredness rules today! After hitting the weekend tired, not catching up on my sleep then an early morning wake up call from Winnie (I tried to sleep again afterwards, but struggled to drop off) I have started the week in the worst way!
The Iron:
No training - tired!
The Fat Burner:
No training - tired!
The Nutrients:
1, fruit toast x 2, butter & coffee
2, croissant with banana & peanut butter, coffee
3, tuna sandwich, crisps, flavoured water
4, lasagne, chips, garlic bread, beans, wine
Calories in: 2813
Protein in: 84g
The Red Stuff:
2 glasses of vino in a Monday night - totally breaks my rules!!
The Routine:
Erm.. Non existent!!
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