No faffing, no new starts ... Just straight back into it!!
The Day
We were late to bed last night, I seriously couldn't open my eyes this morning!! It wasn't a great morning or a great day... It was ok.
I worked on my food plan, my training plan and my home routine - at least that is a step in the right direction!!
The Iron:
No training today
The Fat Burner:
No training today
The Nutrients:
1, Coffee & 4 x fruit loaf slices with butter
2, quark, fruit, muesli & coffee
3, tuna salad sandwich, cheese & onion crisps, fruit salad
4, coffee & snowball cake
5, steak, hmade oven chips, ratatouille, 150ml Matts beer
6, 1/2 a serving of salted caramel ice cream, red wine
Calories: I didn't count them
The Red Stuff:
1 x small glass of red
150ml beer
The Routine:
Err... What routine??
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