Friday 19th June

The Day:

I'm so tired this week! I wanted to sleep in but the puppy woke at 5am, so I headed downstairs to caffeinate! It was a steady Friday - nothing much to report!

The iron:

Nothing today - I am feeling ready to take it on again though!! I read a post on Facebook I really like! It was poo-pooed a bit when I shared it but I like the idea of setting goals by performance not by look which was my 'takeaway' from the post.

http://www.bodybuilding.com/fun/4-strength-goals-for-a-beautiful-body.html?clickid=3bowc6UnDXUZSKP3b3xk5wsFUkX0o7VlIXhQz40&irpid=27795

The Fat Burner:

Nothing..

The Nutrients:

1, Coffee x 2 & cranberry wheat cereal

2, monster munch x 44g, chocolate cookie

3, supermarket sarny (crap), crisps & kitkat

4, musclefoods buffalo burgers, brioche rolls, salad, 200ml beer, 

6, chocolate trifle

Drinks: coffee x 3, tea x 1, beer 200ml, wine 

Calories: not tracked.

The Pink Stuff:

It's Friday!!

The Routine:

Err... Cleaned the kitchen before tea....