BW= I didn't weigh in today!
The Day:
Up early for golf, it was a rush, we weren't prepared (due to yesterday). Had a good game - came in 2 over my goal for the summer, a but of shopping then home. We both feel tired, grouchy & crappy (all because of yesterday)!!
The Iron:
No training today
The Fat Burner:
Round of golf (burns around 1000 calories)
The Nutrients:
1, fruit loaf x 4 slices, coffee
2, snickers, lucozade
3, pork pie
4, croissant with ham & cheese, coffee
5, bakewell tart protein powder & total yoghurt
6, 1/2 individual portion of passion fruit frozen yog
Calories in: 2038, goal 2030
Protein in: 94g, goal 165
The Red Stuff:
A couple of glasses to finish the weekend!
The Routine:
The day started in chaos, no food prepared yesterday, no waterproofs in my golf bag (it rained!!).
I managed to get some housework done & prepared food for tomorrow.
Bought some new golf pants - UK size 14, they are tight. If I don't take control I will be buying a size 16 by christmas!!
Things I wanted to do but didn't today:
Vac the house
Sort out my nails
Clean gym bathroom
Get in some weight training
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